Welcome to Mental Coaching AB, a professional career and life coaching company that offers courses and services for individuals and organisations. I design individual solutions for clients depending on their wishes and demands. Mental Coaching will provide you with tools which will help you to lead an even better professional and personal life. 

Marianne Pettersson
Life Coach

 

MARIANNE'S BLOG Change your life one week at the time.

STRESS We all experience stress in our daily life and stress can be positive or negative with the latter being able to produce health problems. Only you can decide if you lead a stressful life or not. To help you find out if negative stress is affecting your body and mind, take a look at the following questions. Have there been any big changes in your life over the past year? Have you moved, gone through a divorce, been ill for a long time, lost a close friend or relative, gotten married, had children, used a lot of drugs or alcohol? Have you had any big changes at your workplace over the past year? Have you changed work, gotten new duties, missed out on a promotion, been through a reorganisation, retired, lost your job?

About the company and our services

Mental Coaching AB is a company that works with coaching, inner mental training and NLP. My ambition is to help people to reach their potential both in their professional and private life. My name is Marianne Pettersson and my work is to inspire people to live happier, more fulfilled and successful lives. My goal is to motivate people to excel at what ever he/she does.

Individual coaching sessions can be done over the telephone, Internet by email or Skype or meeting face to face. Instead of coming to my office, some people prefer coaching during a walk, others over an early breakfast or that I come to your workplace. 

Welcome!

What is Coaching?

Coaching works as a partnership between coach and client and it helps clarify your goals. It's not counselling or therapy and it's not telling people what to do. I ask the questions and you do the work. Coaches help people improve their performances and enhance the quality of their lives. Coaching is one of the most efficient ways of making people more effective.

A career coach specialises in coaching people who want to find a job, change career or increase their salary. A life coach deals with all aspects of a client's life, personal and professional. They work with people looking to make positive change in their lives.

What is Integrated Mental Training (IMT)?

IMT is a systematic training of mental processes, thoughts, inner images, attitudes and emotions that lead to a better life.

What is NLP?

Neuro-Linguistic Programming (NLP) is a behavioural method which simply means that it is a set of guiding principles, attitudes and techniques about real-life behaviour. It allows you to change, adopt or eliminate behaviours as you desire and gives you the ability to choose your mental, emotional and physical state of well-being.

Courses

• Stress Management
  Stress is the "wear and tear" our bodies experience as we adjust to our changing environment and it has physical and emotional effects on us. We all thrive under a certain amount of stress but it's important to reduce the negative stress in our lives. I provide a course in stress management that helps you create a good balance between body and mind.
• Career coaching
  Why do you work in your chosen career? Where are you headed? I'll help you identify what it's that enjoy so much that you'll lose track of time when you're doing it.
• Increase your salary
  Are you getting paid as much as you should?
• Talk in public
  50% of the people in the world are afraid of talking in front of an audience. With a training program that consists of simple but effective tools you'll in no time easily talk in front of a group of people.
• Life coaching
  I'll help you identify your goals or changes you wish to make in your life. I'll also help you find a balance between your private and professional life.
• Self esteem
  People with low self esteem are seldom truly happy with their lives due to fear of failure. I'll provide you with a program which will improve your quality of life by working with your self esteem, attitudes and  emotions.
• Grief counselling
  Grief counselling is a program based on the fact that grief is the normal and natural reaction to a loss. This course can not be done over Internet or telephone, only face to face.